Making Habits Stick Training Course in Finland
Our corporate training course is also available in Helsinki, Espoo, Tampere, Vantaa, Oulu, Turku, Jyväskylä, Lahti, Kuopio, Pori, Kouvola, Joensuu, Lappeenranta, Hämeenlinna, Vaasa, Seinäjoki, Rovaniemi, Mikkeli, Kotka, Salo, Porvoo, Kokkola, Hyvinkää, Nurmijärvi, Järvenpää, Rauma, Tuusula, Kirkkonummi, Kajaani, Kerava, Naantali, Savonlinna, Hanko, Åland Islands.
Have you ever found yourself enthusiastically starting a new habit or routine, only to see it fizzle out after a few days or weeks? You’re not alone. Establishing and maintaining new habits can be a challenging endeavour, requiring not just motivation but also the right strategies and mindset. But fear not, because help is at hand!
Welcome to the “Making Habits Stick Training Course,” an immersive and transformative experience designed to equip you with the tools, knowledge, and support you need to turn your desired habits into lasting behaviours. Nestled in the picturesque landscapes of Finland, our course offers a serene and inspiring setting that’s perfect for introspection, learning, and growth.
Throughout this course, you’ll delve deep into the psychology of habits, uncovering the secrets behind why some habits stick while others fall by the wayside. You’ll learn practical techniques for habit formation, discover how to overcome common obstacles and setbacks, and develop a personalised action plan tailored to your unique goals and aspirations.
But this course is not just about theory; it’s about action and transformation. Through interactive workshops, group discussions, and hands-on activities, you’ll have the opportunity to apply what you’ve learned, receive feedback from experts and peers, and build the confidence and momentum needed to make your habits a permanent part of your life.
So, if you’re ready to break free from the cycle of starting and stopping, and truly commit to creating lasting change, then join us for the “Making Habits Stick Training Course” in Finland. Together, we’ll embark on a journey of self-discovery, growth, and transformation, ensuring that your habits not only stick but thrive for years to come.
Who Should Attend this Making Habits Stick Training Course in Finland
Embarking on the journey of habit formation is often filled with excitement and determination. However, sustaining these newly formed habits over the long term can be a daunting challenge. The “Making Habits Stick Training Course” is designed to bridge this gap, offering participants a comprehensive and practical approach to turning desired behaviours into lasting habits. Set against the serene backdrop of Finland, this course provides an ideal environment for learning, reflection, and personal growth.
Our training programme delves into the intricacies of habit psychology, providing insights into the underlying mechanisms that drive behaviour change. Participants will learn proven strategies for habit formation, as well as techniques to overcome common obstacles and maintain momentum. Through interactive workshops, group discussions, and personalised coaching, attendees will be empowered to create a tailored action plan that aligns with their unique goals and aspirations.
Whether you’re a professional looking to enhance productivity, an individual striving for personal development, or someone simply seeking to make positive changes in your life, the “Making Habits Stick Training Course” offers valuable insights and tools to support your journey towards sustainable habit formation.
- Executives
- Team Leaders
- Entrepreneurs
- Educators
- Recent Graduates
Course Duration for Making Habits Stick Training Course in Finland
The “Making Habits Stick Training Course” offers flexible training options tailored to fit your schedule and learning preferences. Whether you’re seeking an immersive experience or a concise session, we’ve got you covered. Join us for a comprehensive 3 full-day workshop, a focused 1-day intensive, a brief yet impactful half-day seminar, or our streamlined 90-minute and 60-minute sessions designed to deliver key insights efficiently.
- 2 Full Days
- 9 a.m to 5 p.m
Course Benefits of Making Habits Stick Training Course in Finland
Unlock your full potential and transform your life with the “Making Habits Stick Training Course,” designed to empower you with practical tools and strategies for sustainable habit formation.
- Gain a deep understanding of habit psychology and behaviour change.
- Learn proven techniques for establishing and maintaining new habits.
- Overcome common obstacles and challenges in habit formation.
- Develop a personalised action plan tailored to your unique goals.
- Enhance productivity and efficiency in both personal and professional life.
- Build self-discipline and resilience through consistent habit practice.
- Foster a growth mindset and cultivate positive habits for lifelong learning.
- Improve overall health and well-being by adopting healthy lifestyle habits.
- Strengthen relationships through effective communication and habit alignment.
- Experience personal growth and transformation in a supportive and inspiring environment.
Course Objectives for Making Habits Stick Training Course in Finland
The primary objectives of the “Making Habits Stick Training Course” are to equip participants with practical knowledge and skills for sustainable habit formation, and to foster a supportive environment that encourages personal growth and transformation.
- Understand the psychological triggers that influence habit formation.
- Master strategies for habit maintenance and long-term sustainability.
- Identify and address individual barriers to successful habit adoption.
- Create actionable steps to implement healthy lifestyle changes.
- Cultivate a proactive mindset focused on continuous improvement.
- Enhance emotional intelligence and self-awareness in habit development.
- Establish clear communication channels for habit alignment in relationships.
- Adopt time-management techniques to optimise daily routines.
- Develop resilience and adaptability through consistent habit reinforcement.
- Foster a sense of community and mutual support among participants.
- Implement feedback mechanisms to monitor and adjust habit strategies.
- Celebrate milestones and achievements to maintain motivation and momentum.
Course Content for Making Habits Stick Training Course in Finland
The “Making Habits Stick Training Course” delves into a rich array of content designed to offer participants a holistic understanding of habit formation and maintenance. Through a blend of theory, practical exercises, and interactive discussions, the course content aims to empower individuals with actionable insights and strategies for lasting change.
- Understand the psychological triggers that influence habit formation
- Explore the role of dopamine and reward systems in habit development.
- Analyse case studies to identify key factors that lead to successful habit formation.
- Discuss the impact of environmental cues and triggers on daily routines.
- Master strategies for habit maintenance and long-term sustainability
- Implement habit stacking techniques to reinforce new behaviours.
- Develop a habit tracking system to monitor progress and adjustments.
- Engage in role-playing exercises to simulate real-life habit maintenance scenarios.
- Identify and address individual barriers to successful habit adoption
- Conduct self-assessment quizzes to identify personal obstacles and triggers.
- Utilise cognitive behavioural strategies to challenge and reframe limiting beliefs.
- Participate in group discussions to share experiences and brainstorm solutions.
- Create actionable steps to implement healthy lifestyle changes
- Develop a personalised wellness plan incorporating nutrition, exercise, and mindfulness.
- Learn techniques for setting SMART goals aligned with health objectives.
- Engage in hands-on activities to practice healthy habit implementation.
- Cultivate a proactive mindset focused on continuous improvement
- Explore growth mindset principles and their application in daily life.
- Implement Kaizen philosophy to make small, incremental changes over time.
- Participate in reflective exercises to assess and adapt personal improvement strategies.
- Enhance emotional intelligence and self-awareness in habit development
- Practice mindfulness and meditation techniques to increase self-awareness.
- Engage in empathy-building exercises to understand emotional triggers and responses.
- Utilise emotional regulation strategies to manage stress and maintain habit consistency.
- Establish clear communication channels for habit alignment in relationships
- Learn active listening skills to foster understanding and collaboration.
- Develop communication scripts to discuss habit goals and expectations with partners.
- Engage in role-playing scenarios to practice effective communication techniques.
- Adopt time-management techniques to optimise daily routines
- Implement the Eisenhower Matrix to prioritise tasks and activities.
- Learn Pomodoro Technique for maximising focus and productivity.
- Engage in time-tracking exercises to identify and eliminate time-wasters.
- Develop resilience and adaptability through consistent habit reinforcement
- Practice mindfulness and grounding exercises to build emotional resilience.
- Engage in scenario-based training to develop adaptability and problem-solving skills.
- Implement a habit reset strategy to navigate setbacks and challenges effectively.
- Foster a sense of community and mutual support among participants
- Participate in group bonding activities to build trust and rapport.
- Create accountability partnerships to support habit consistency and progress.
- Engage in collaborative projects to cultivate a shared learning experience.
- Implement feedback mechanisms to monitor and adjust habit strategies
- Develop a feedback loop system for ongoing habit evaluation and refinement.
- Utilise performance metrics and KPIs to track habit progress and outcomes.
- Engage in peer reviews and self-assessments to gather diverse perspectives and insights.
- Celebrate milestones and achievements to maintain motivation and momentum
- Design a reward system to acknowledge and celebrate individual and group successes.
- Organise monthly or quarterly review sessions to reflect on progress and accomplishments.
- Share success stories and testimonials to inspire and motivate fellow participants.
Course Fees for Making Habits Stick Training Course in Finland
The “Making Habits Stick Training Course” offers participants flexible pricing options to suit various budgets and preferences. With four distinct pricing tiers available, individuals can choose the package that best aligns with their needs and investment level. Each pricing option is designed to provide exceptional value, ensuring that all participants receive high-quality training, resources, and support throughout their habit formation journey.
- USD 679.97 For a 60-minute Lunch Talk Session.
- USD 289.97 For a Half Day Course Per Participant.
- USD 439.97 For a 1 Day Course Per Participant.
- USD 589.97 For a 2 Day Course Per Participant.
- Discounts available for more than 2 participants.
Upcoming Course and Course Brochure Download for Making Habits Stick Training Course in Finland
Stay tuned for exciting updates and new offerings from the “Making Habits Stick Training Course” to enhance your learning experience. We are continually striving to evolve and improve our content, so be sure to check our website regularly for the latest information. Additionally, if you’d like to receive a detailed brochure outlining the course structure, benefits, and pricing options, please don’t hesitate to reach out to our team.
