Building Resilience Lunch Talk in Finland

Talk Objectives:

1. Understanding Resilience:
   Gain a deeper understanding of resilience as the ability to adapt and bounce back in the face of adversity, setbacks, and stress. Explore the key components of resilience, including emotional regulation, problem-solving, and social support.

2. Building Emotional Resilience:
   Learn strategies for developing emotional resilience by cultivating self-awareness, managing stress, and regulating emotions effectively. Explore techniques such as mindfulness, relaxation exercises, and cognitive reframing to build emotional resilience.

3. Developing Adaptive Coping Skills:
   Enhance adaptive coping skills to navigate challenges and setbacks effectively. Explore problem-solving strategies, assertive communication techniques, and conflict resolution skills to cope with adversity and maintain a positive outlook.

4. Fostering Social Support Networks:
   Recognize the importance of social support in building resilience and fostering well-being. Discuss the role of supportive relationships, both at work and in personal life, in providing emotional support, practical assistance, and a sense of belonging.

5. Promoting Physical Well-being:
   Understand the connection between physical health and resilience and explore strategies for promoting physical well-being. Discuss the importance of exercise, nutrition, sleep, and self-care practices in building resilience and managing stress.

6. Cultivating Growth Mindset:
   Embrace a growth mindset and view challenges as opportunities for learning and growth. Explore the concept of post-traumatic growth and how adversity can lead to personal development, increased resilience, and greater self-awareness.

7. Setting Realistic Goals:
   Learn how to set realistic goals and maintain a sense of purpose and direction, even in the face of setbacks. Explore goal-setting techniques, prioritization strategies, and time management skills to stay focused and motivated.

8. Adapting to Change:
   Develop the ability to adapt to change and embrace uncertainty with resilience. Discuss strategies for accepting change, building flexibility, and reframing challenges as opportunities for growth and innovation.

9. Cultivating Optimism:
   Cultivate optimism and a positive outlook on life by focusing on strengths, gratitude, and possibilities. Explore the power of positive thinking, optimism bias, and resilience-building habits to maintain hope and resilience during difficult times.

10. Practicing Self-Compassion:
    Foster self-compassion and kindness towards oneself, especially during challenging times. Learn how to overcome self-criticism, perfectionism, and negative self-talk by practicing self-compassion and embracing imperfection.

The Building Resilience Lunch Talk has equipped participants with valuable insights, practical strategies, and actionable techniques to cultivate resilience and thrive in the face of adversity. By developing emotional resilience, adaptive coping skills, and a growth mindset, participants can navigate challenges, bounce back stronger, and lead fulfilling lives in Finland’s dynamic and ever-changing environment.

Ready to strengthen your resilience and thrive in both your personal and professional life? Start by incorporating the resilience-building strategies discussed in this Lunch Talk into your daily routine. Practice self-care, nurture supportive relationships, and embrace challenges as opportunities for growth and learning. Together, let’s cultivate resilience, overcome obstacles, and create a more resilient and thriving community in Finland.

More Information:

Duration: 60 minutes

Fees: $1599.97  USD 679.97

For more information please contact us at: contact@knowlesti.fi

If you would like to register for this talk, fill out the registration form below.