Resilience at Work Lunch & Learn Talk in Finland

Step into the realm of resilience as we invite you to a thought-provoking lunch and learn session in the captivating landscapes of Finland. Join us for an enlightening discussion on cultivating resilience in the workplace, where we’ll explore strategies to navigate challenges, overcome setbacks, and thrive in the face of adversity. Picture yourself surrounded by fellow professionals, eager to unlock the secrets to resilience and harness its transformative power in both your professional and personal life.

In this engaging talk, we’ll delve into the principles of resilience, uncovering practical techniques to build mental toughness, adaptability, and emotional strength. From mastering stress management to fostering a growth mindset, you’ll gain invaluable insights and actionable strategies to enhance your resilience and resilience of your team. Whether you’re facing the pressures of a fast-paced work environment or seeking to foster a culture of resilience within your organisation, this lunch and learn session promises to inspire, empower, and equip you with the tools to thrive in any situation.

Talk Objectives:

1. Understanding Resilience in the Workplace:
   Gain a deep understanding of what resilience means in the context of the workplace and its importance for professional success.
2. Identifying Personal Resilience Factors:
   Explore individual resilience factors such as self-awareness, optimism, and problem-solving skills, and learn how to leverage them effectively.
3. Developing Coping Mechanisms for Stress:
   Learn practical strategies to manage stress effectively, including mindfulness techniques, time management, and boundary-setting.
4. Fostering a Growth Mindset:
   Discover the power of a growth mindset in building resilience, and explore ways to cultivate a positive attitude towards challenges and setbacks.
5. Building Strong Support Networks:
   Understand the importance of social support in resilience-building, and learn how to cultivate strong relationships both inside and outside the workplace.
6. Embracing Change and Uncertainty:
   Develop the ability to adapt to change and uncertainty with resilience, turning challenges into opportunities for growth and innovation.
7. Learning from Setbacks and Failures:
   Explore the concept of post-traumatic growth and discover how to extract valuable lessons from setbacks and failures to fuel personal and professional development.
8. Creating a Resilient Organisational Culture:
   Learn strategies for fostering a culture of resilience within your organisation, including promoting open communication, providing support resources, and leading by example.
9. Enhancing Problem-Solving and Decision-Making Skills:
   Discover how resilience can improve problem-solving and decision-making skills, enabling you to navigate challenges more effectively and make sound judgments under pressure.
10. Setting Realistic Goals and Expectations:
    Learn how to set realistic goals and expectations for yourself and your team, balancing ambition with self-care and resilience.

More Information: 

Duration: 60 minutes 

Fees: $1899.97  USD 679.97

For more information please contact us at: contact@knowlesti.fi

If you would like to register for this talk, fill out the registration form below.