Managing Workplace Anxiety in Finland

Step into the realm of emotional well-being and professional success with our upcoming event, “Managing Workplace Anxiety in Finland.” Picture a setting where the tranquil Finnish landscape meets the dynamic world of modern workplaces, creating an atmosphere of support and understanding. In this exclusive gathering, we delve into the challenges of workplace anxiety, offering practical strategies to navigate stress, build resilience, and foster a culture of mental health awareness. Whether you’re an employee grappling with anxiety or an employer seeking to support your team, our expert speakers will guide you through evidence-based techniques tailored to the Finnish work environment.

In a country known for its high-quality work-life balance and progressive approach to mental health, addressing workplace anxiety is crucial for maintaining employee well-being and productivity. The “Managing Workplace Anxiety in Finland” event provides a unique opportunity to gain insights into the causes and effects of workplace anxiety and learn effective coping mechanisms. Through engaging discussions, interactive workshops, and real-life case studies, you’ll discover how to recognise signs of anxiety, implement supportive policies and practices, and create a healthier and happier workplace for all. Join us for an empowering afternoon of learning, connection, and growth as we explore the keys to managing workplace anxiety in the Finnish context.

Talk Objectives:

1. Understanding the Causes of Workplace Anxiety:
   Explore the various factors contributing to workplace anxiety, including workload, job insecurity, and interpersonal conflicts.
2. Recognising Signs and Symptoms:
   Learn how to identify signs of anxiety in yourself and others, such as increased stress levels, difficulty concentrating, and changes in behaviour.
3. Implementing Stress Management Techniques:
   Discover practical strategies for managing stress and anxiety in the workplace, including mindfulness exercises, relaxation techniques, and time management skills.
4. Fostering a Supportive Work Environment:
   Explore ways to create a culture of openness, empathy, and support where employees feel comfortable discussing their mental health concerns.
5. Providing Resources and Support:
   Learn how to access and provide resources such as counselling services, employee assistance programmes, and mental health training for managers.
6. Promoting Work-Life Balance:
   Understand the importance of work-life balance in preventing workplace anxiety and explore strategies for promoting flexible working arrangements and boundary-setting.
7. Addressing Perfectionism and Imposter Syndrome:
   Explore the impact of perfectionism and imposter syndrome on workplace anxiety and learn techniques to overcome these limiting beliefs.
8. Developing Effective Coping Mechanisms:
   Discover coping mechanisms such as assertive communication, problem-solving skills, and seeking social support to manage workplace stressors effectively.
9. Building Resilience:
   Explore strategies for building resilience and psychological strength to bounce back from setbacks and thrive in challenging work environments.
10. Creating an Action Plan:
    Develop a personalised action plan for managing workplace anxiety, incorporating practical strategies and resources to support ongoing well-being.

More Information: 

Duration: 60 minutes 

Fees: $1299.97  USD 679.97

For more information please contact us at: contact@knowlesti.fi

If you would like to register for this talk, fill out the registration form below.